Example Menu.
Meals
Pan Fried Dover Sole
with crushed baby potatoes, spinach, green beans and capers in a butter sauce
Spanish Chicken Stew
with baby potatoes, green olives, fennel, onions, tomatoes and smoked paprika
Slow Cooked Featherblade Steak
with roast garlic potato puree, roast baby root vegetables and green beans
Chicken Duxelle
with tarragon creme fraiche, purple sprouting broccoli and wholegrain mustard mash
Chicken Murgh Kari
with white basmati rice and homemade naan bread (This dish is used for carb loading, the day before a match).
Snacks/Drinks
Beetroot and Apple shots
Shots
Turmeric and Ginger shots
Beetroot and Apple shots
Pink Glow smoothie (made with berries, banana, pumpkin seeds, beetroot juice, honey and almond milk)
Smoothies
The Green smoothie (made with avocado, kiwi, yoghurt and almond milk)
Pink Glow smoothie (made with berries, banana, pumpkin seeds, beetroot juice, honey and almond milk)
Mango and Lime protein yoghurt
Protein Yoghurts
Mixed berry protein yoghurt
Mango and Lime protein yoghurt
Snacks
Banana sunflower seed & date Flapjack Chocolate Orange energy balls